Whole-food meal plans·No tracking
Hit your macros with real food.
MODL builds your week for you—recipes + grocery list included.
Free to start. Cancel anytime.
Generate your week in 3 steps
Then you just follow the plan.
1. Define your goal
Answer a few questions. MODL sets your calories + macros.
2. Pick your anchor meals
Choose 0–3 meals you actually like. Our algorithm builds around them.
3. Get your week
A full plan of whole-food recipes—plus your grocery list and a daily checklist.
Check in weekly. MODL updates your targets and builds your next plan.
Not a tracker. A plan.
You tell MODL your goal. We generate a week of whole-food recipes that adds up to your targets—plus the grocery list.
Built to your targets
Weekly meal plan matched to your calories + macros.
Real recipes
Whole-food meals from our recipe database—no photo guessing.
Grocery list included
One list for the week. Shop once. Cook. Eat.
Ready for a week that hits your macros?
Download MODL and get a whole-food meal plan built to your targets—no tracking.